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Each hypnosis session offer a complete hypnotic journey that will empower your subconscious mind to make the changes you need to lose weight and create the fit, healthy body you have always wanted. They are all specifically designed to create lasting change. The affirmations sessions and the subliminal hypnosis sessions can be used any time, walking, shopping, gardening—even while driving—to provide added benefit and help get the powerful messages firmly planted in your subconscious mind.
1. BLAST OFF! Hypnotic Journey to Blast Off Excess Weight takes you on a mental journey into outer space. It works through deep relaxation and by helping you identify obstacles that may have previously contributed to weight gain. BLAST OFF! also helps you to set new positive intentions and to redirect the workings of your body for healthy weight loss and optimum health. (Time: 27:00)
2. A Slender Happy & Healthy You is a deeply relaxing hypnosis program that takes you on a mental vacation to a beach front spa where you preview your life as a slender, happy, and healthy person. It promotes ideal eating, self-love, exercise, creativity, and confidence. This hypnotic holiday will leave you feeling relaxed, confident, and 'pumped' to succeed. (Time: 31:34)
3. Hypnosis for Relaxed & Healthy Weight Loss is a deeply relaxing, emotionally and physically healing program. It prompts sound sleep and helps you to manage life's issues in ways that enable your health, happiness, and ideal body weight. (Time: 24:29)
4. The Behavior Modifier for Weight Loss takes you into a medium level of hypnosis and offers you a wide selection of ways to modify your eating habits for ease in weight loss. The Behavior Modifier helps you to examine your past reasons for overeating while suggesting healthy alternatives that deprogram needless false hunger. (Time: 23:50)
5. A Cleansing Rain Shower for Weight Loss is a nurturing, hypnotic journey that enables you to wash away negative emotions and to fully embrace life's pleasures. This sweet-yet-powerful program evokes helpful emotions while filling your senses to the brim with soothing images. A Cleansing Rain Shower washes away emotional pain. It's a weight loss hypnosis program and a celebration of life in one session. (Time: 24:27)
6. Mind Magic: Hypnosis & NLP for Weight Loss. This mentally interactive program masterfully blends two similar therapeutic modalities: hypnosis and Neuro-Linguistic Programming to help you to redirect your thinking and reactions to life. Mind Magic programs your subconscious for success in weight loss and your other important life goals making managing food issues at work, home, and in social situations easier. (Time: 23:09)
7. Water's Many Miracles for Weight Loss is a celebration of water and its many benefits. This deeply relaxing program is specifically designed to help you to foster a true desire and enjoyment of drinking and luxuriating in water. (Time: 21:39)
8. Nutritious Delicious Weight Loss is a soothing, relaxing hypnosis program that encourages self-care and prompts a true desire for delicious, nutritious food. This program reminds you that there are many wonderful things that you can eat to fuel your body that will serve your weight loss, health, and fitness goals. It reaffirms that weight loss can be delicious and nutritious. (Time: 24:00)
9. Future Visions of the Ideal You hypnotically leads you into the future where you can enjoy the many benefits of weight loss. Future Visions of the Ideal You gives you an extended preview of what your success will look, feel, and sound like. As your mind perceives success, you become successful. (Time: 20:37)
10. Hypnosis for Fun & Easy Weight Loss plays out against a joyful up-tempo musical tapestry that produces feelings of merriment and elation while helping your mind to absorb a wide rage of weight loss suggestions. Let your toes tap and your heart beat with gladness while you receive helpful messages that make weight loss fun and easy. (Time: 23:09)
11. Affirmations for Weight Loss, Health & Happiness features affirmations inspired by two of our most popular hypnosis programs: Blast Off! and A Slender Happy & Healthy You. Each program features different music selections. Their inspiring messages will fill your conscious and subconscious minds with hope and inspiration. (Time: Track 1: Introduction 1:44; Track 2: Blast Off! 15:15; Track 3: A Slender Happy Healthy You 32:42)
12. Subliminal Hypnosis for Weight Loss, Health & Happiness features subliminal hypnosis set to two musical tapestries. These programs can be enjoyed at any time of day. Subliminal suggestions are nearly silently imbedded in the music allowing your subconscious will receive the therapeutic messages. (Time: Track 1: Introduction 2:11; Track 2: Tropical Celebration 30:00; Track 3: Jazz Infusion 30:00)
FIT FAST BONUS Hypnosis CD's: Exercise Motivation with Julie Griffin is a deeply relaxing CD that prompts you to exercise and is as effective as it is soothing and poetic. (Time 29:45) Also included is a CD containing three Hypno-Beat Songs: Change; That's Me on My Way Now; and Star Shining in the Light; all perfect to accompany you when exercising.